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WORKOUTS

Workout of the Week

Here is a nice speed endurance workout for you, have fun!

WARM UP:

10min general dynamic movement.

10min @ 60% (easy talk pace).

5x30sec sprints with 1min active recovery (easy talk pace) between pieces. Stay in control, no splash at the catch, smooth through the water, pulling yourself to the paddle, not the paddle to you.

MAIN SET:

8 x 4min @ 80% (can’t talk pace) with 2min rest between pieces

COOL DOWN:

10min @ 60% (easy to talk pace)

 

 

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Looking forward to racing @battleofthebay2017 on the weekend #oc1 #mountainpaddler #paddletahoe •
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@puakeadesigns @qbpaddles @officialmauijim @hiballenergy @tahoewaterman @watermanslanding @mahikuactivewear #kahekaioc1 #paddler #outrigger #canoe #downwind #qbpaddles #hiballenergy #mauijim #tahoewaterman #watermanslandingtahoe Oh man I’m so not ready for this.... #goawaywinter Today was epic and #laketahoe delivered. #ilovedownwindpaddling •
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#puakeadesigns #puakeateamrider #qbpaddles #mauijim #hiball #tahoewaterman #watermanslandingtahoe #kahekaipro #oc1 #outrigger #paddling #paddler #downwind #gopro Grinding with E Ku I Luna NorCal at the US Catalina Champs. Looking forward to the big dance in Hawaii in a couple more weeks! 
Pic: @saltwater_coach •
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#outriggercanoe #puakeadesigns #paddle #athlete #oc6 #hiball #hiballenergy #mauijim #3fuel Congrats to the group from @flatwater for completing the circumnavigation of #laketahoe thank you for letting me escort and run safety for you #damthatcancer #tahoewaterman #watermanslandingtahoe @flatwater #damthatcancer day four and the final day of the #laketahoe #circumnavigation @markdgarza #tahoewaterman @tahoewaterman @watermanslanding #watermanslandingtahoe #laketahoe doing it's thing! @odysseycharterstahoe @tahoewaterman @watermanslanding #watermanslandingtahoe #tahoewaterman On the water early with @flatwater for #damthatcancer #laketahoe @markdgarza @watermanslanding @tahoewaterman #watermanslandingtahoe #tahoewaterman Amazing day on the water with @flatwater for #damthatcancer thatcancer here we are mid way through the 18 miles that the group paddled. @odysseycharterstahoe @tahoewaterman @watermanslanding #watermanslandingtahoe #tahoewaterman
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