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WORKOUTS

Workout of the Week

 

WARM UP: 

10min at easy to talk pace.

5min at hard to talk pace

5min at easy to talk pace

MAIN SET:

Repeat 3 times of…..

10x1min sprints with 1min 30sec of active recovery rest (easy to talk pace), stay in control and build up to speed. If you are hitting top speed 20sec in, you are starting to fast. Build to hit top speed at 45sec and hold for last 15sec. Rapid stroke rate for first 20sec then turn to strength strokes last 40sec. STAY IN CONTROL, DONT PULL BEFORE YOU SET THE BLADE.

COOL DOWN:

20min at easy to talk pace.

LAUGH AND SMILE ALOT!

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Mornings don't suck @tahoewatermanslanding #paddletahoe #watermanslanding #stompsessions #qbpaddles #hiballenergy #weliveforthis #mauijim #barkboards #paddlefutures Monday's aren't so bad. Small but fun runners on #laketahoe @puakeadesigns #paddletahoe #watermanslandingtahoe #oc1 #mauijim #hiballer #hiballenergy #qbpaddles @qbpaddles @officialmauijim @hiballenergy @stompsessions #stompsessions #tahoewaterman #teamtahoewaterman OC1 demo day @watermanslanding was awesome @puakeadesigns #paddletahoe #oc1 #laketahoe #watermanslandingtahoe Love taking my little man on adventures! #laketahoe #underwaterphotography #freedivetahoe #tahoewaterman #watermanslandingtahoe #mauijim #weliveforthis #hiballenergy #hiballer #jaxiboy #stompsessions My happy place wish I could hold my breath longer and enjoy the peace #underwater #laketahoe #GoPro #weliveforthis #itsallgood #hiballenergy #mauijim #watermanslanding #freedivetahoe #paddletahoe #watermanslandingtahoe #tahoewaterman Fun playing around in the beautiful #laketahoe waters with Jaxi and we even found a lurking @chuckpatterson swimming around! #lovewater #dive #teachemyoung #GoPro @gopro #mauijim #hiballenergy #itsallgood #swimming #weliveforthis @stompsessions #watermanslandingtahoe #freedivetahoe #paddletahoe #tahoewaterman Just flyin around 📷 @chuckpatterson #foiling #laketahoe #naishfoil #weliveforthis #itsallgood #hiballenergy #mauijim #GoPro @naishfoiling @stompsessions #foiltahoe #watermanslandingtahoe #tahoewaterman #stompsessions Wow this foil thing is amazing! Thanks @chuckpatterson for showing me the way and Sierra Wave Addicts for the tow!! Can't wait to dial this in!! @officialmauijim @hiballenergy #itsallgood #hiballenergy #needtodroptherope @naishfoiling #naishfoils #laketahoe @stompsessions #stompsessions #tahoewaterman #watermanslandingtahoe #watermanslanding #foiltahoe Thanks @anikdemerswild and #jaxiboy for having me as your husband and dad, love you! Awesome Father's Day with a big #outriggercanoe training in the #ocean and then some beach time with my faves!
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