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Workout of the Week



10min at easy to talk pace.

5min at hard to talk pace

5min at easy to talk pace


Repeat 3 times of…..

10x1min sprints with 1min 30sec of active recovery rest (easy to talk pace), stay in control and build up to speed. If you are hitting top speed 20sec in, you are starting to fast. Build to hit top speed at 45sec and hold for last 15sec. Rapid stroke rate for first 20sec then turn to strength strokes last 40sec. STAY IN CONTROL, DONT PULL BEFORE YOU SET THE BLADE.


20min at easy to talk pace.





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Really enjoying the new sports conditioning class @crossfitblizzard it’s a perfect class for accessory work and still allowing me to make my paddle sessions count! Come and throw down with me Mon-Fri 845am! Got one in before the next round of storms! @404basecamp @qbpaddles @officialmauijim @hiballenergy @watermanslanding @tahoewaterman #donnerlake #standuppaddle #donnerlake doing it’s thing. @404basecamp Jaxi figuring out the pow @sugarbowlresort #skiing #powder Sledding #miraclemarch #snow Snow tunnels are the best! #laketahoe got windy and I took out the @epickayaks #v7 to catch a few #funtimes #surfski #surfing #lakewaves •
#hiball #mauijim @watermanslanding @tahoewaterman #epicv7 #epic #epickayaks This is what happens when you forget you ama for your @puakeadesigns #kahekaioc1 you take out the @epickayaks #epicv7 #surfski and get into that #surfskilifestyle on #laketahoe #paddler #paddleeverything got to get it in before the next storm @watermanslanding @tahoewaterman Just paddling next to a giant boat on a small boat that is really fast and I like it.....#kahele #oc1 #puakeadesigns #qbpaddles 📷 @dannyching404
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