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WORKOUTS

Workout of the Week

WARM UP:

10min @ 60% (easy to talk pace) focusing on good technique. Make sure you are setting the blade before you pull and put some rotation in your hips.

10min @ 70% (talking pace) with 5 x 1min @ 90% (cant talk pace) efforts. Dont go crazy on the hard efforts, stay in control.

MAIN SET:

10 x 10min @ 80% (hard to talk pace) with 3min rest between pieces.

COOL DOWN:

10min @ 60% (easy to talk pace) focusing on good technique. Make sure you are setting the blade before you pull and find that hip rotation.

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