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WORKOUTS

Workout of the Week

WARM UP:

10min @ 60% (easy to talk pace) focusing on good technique. Make sure you are setting the blade before you pull and put some rotation in your hips.

10min @ 70% (talking pace) with 5 x 1min @ 90% (cant talk pace) efforts. Dont go crazy on the hard efforts, stay in control.

MAIN SET:

10 x 10min @ 80% (hard to talk pace) with 3min rest between pieces.

COOL DOWN:

10min @ 60% (easy to talk pace) focusing on good technique. Make sure you are setting the blade before you pull and find that hip rotation.

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Settling into winter and enjoying the holiday season! #jaxiboy @anikwild Good morning #ski #skintracks #whatgoesupmustcomedown Wax on wax off @pacostruckee #lovetheglide #lifeofglide #xcski #ski #fischerski #skateski Bring on the snow and early morning pre work laps on fresh corduroy #mountainpaddler #itsaseasonalthing #qbpaddles #puakeadesigns #hiballenergy #mauijim The #wavechaser #paddle series has been fun! #pronezone #oc1 #surfski •
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#puakeadesigns #epickayaks #hiball #qbpaddles #mauijim #paddleeverything #barkteam Such a fun day on the water with the Wavechaser crew paddling to the green can for brudda @banfieldjr.charlie #gorillapaddler put in the trifecta on my three faves #pronezone #surfski #oc1 #puakeadesigns #epickayaks #barkpaddleboards 
#mauijim 
#qbpaddles 
#hiballenergy Quick stop to hop in the saddle and ride some brown pow! Feels good to get back on the bike! #mntbike #bikelife #suuntoride Heading out of the weather to race the Wavechaser in Benicia on Saturday! #puakeadesigns #epickayaks #hiball #mauijim #qbpaddles #itsalifestyle #paddle Built Jaxi a climbing wall in his room for his birthday! #climbing
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