you're reading...
Tips and Ideas

Recipe of the Week.

Another tasty recipe from our friends over at Paleo Plan check them out!

SUMMER VEGETABLE FRITTATA

  • 1 1/2 Tbs olive or coconut oil
  • 1 (6″) zucchini, diced
  • 1/2 red bell pepper, diced
  • 1/2 red onion, diced
  • 1 Tbs fresh thyme
  • 1/2 tsp sea salt, divided
  • 1/4 tsp freshly ground black pepper, divided
  • 2 garlic cloves, minced
  • 1 medium tomato, seeded and chopped
  • 9 large eggs

Instructions

  1. Heat coconut oil in a 10″ oven-proof skillet over medium heat.  When hot, add zucchini, pepper, onion, thyme, 1/4 tsp sea salt, 1/8 tsp pepper and garlic.
  2. Cover and cook until vegetables are tender (about 5-7 minutes), stirring occasionally.
  3. Stir in tomato.  Cook, uncovered, for 5 minutes more or until liquid evaporates.
  4. Combine eggs and remaining salt and pepper and whisk until frothy.
  5. Pour eggs over vegetable mixture and stir gently. Cover, reduce heat and cook 15 minutes.
  6. Meanwhile, preheat broiler to low. Finish frittata with 3 minutes under the broiler (until fully set).
  7. Invert onto a plate, slice and serve warm or cold.
Advertisements

Discussion

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Enter your email address to follow this blog and receive receive workouts and valuable information by email.

Join 1,098 other followers

Mornings don't suck @tahoewatermanslanding #paddletahoe #watermanslanding #stompsessions #qbpaddles #hiballenergy #weliveforthis #mauijim #barkboards #paddlefutures Monday's aren't so bad. Small but fun runners on #laketahoe @puakeadesigns #paddletahoe #watermanslandingtahoe #oc1 #mauijim #hiballer #hiballenergy #qbpaddles @qbpaddles @officialmauijim @hiballenergy @stompsessions #stompsessions #tahoewaterman #teamtahoewaterman OC1 demo day @watermanslanding was awesome @puakeadesigns #paddletahoe #oc1 #laketahoe #watermanslandingtahoe Love taking my little man on adventures! #laketahoe #underwaterphotography #freedivetahoe #tahoewaterman #watermanslandingtahoe #mauijim #weliveforthis #hiballenergy #hiballer #jaxiboy #stompsessions My happy place wish I could hold my breath longer and enjoy the peace #underwater #laketahoe #GoPro #weliveforthis #itsallgood #hiballenergy #mauijim #watermanslanding #freedivetahoe #paddletahoe #watermanslandingtahoe #tahoewaterman Fun playing around in the beautiful #laketahoe waters with Jaxi and we even found a lurking @chuckpatterson swimming around! #lovewater #dive #teachemyoung #GoPro @gopro #mauijim #hiballenergy #itsallgood #swimming #weliveforthis @stompsessions #watermanslandingtahoe #freedivetahoe #paddletahoe #tahoewaterman Just flyin around 📷 @chuckpatterson #foiling #laketahoe #naishfoil #weliveforthis #itsallgood #hiballenergy #mauijim #GoPro @naishfoiling @stompsessions #foiltahoe #watermanslandingtahoe #tahoewaterman #stompsessions Wow this foil thing is amazing! Thanks @chuckpatterson for showing me the way and Sierra Wave Addicts for the tow!! Can't wait to dial this in!! @officialmauijim @hiballenergy #itsallgood #hiballenergy #needtodroptherope @naishfoiling #naishfoils #laketahoe @stompsessions #stompsessions #tahoewaterman #watermanslandingtahoe #watermanslanding #foiltahoe Thanks @anikdemerswild and #jaxiboy for having me as your husband and dad, love you! Awesome Father's Day with a big #outriggercanoe training in the #ocean and then some beach time with my faves!
%d bloggers like this: