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WORKOUTS

Work out of the week.

WARM UP:

– 20min @ easy pace & include 4x30sec sprints (stay in control)

MAIN SET:

– 5 x 10min pieces, first 6min @ talking pace, last 4min at hard to talk pace. Use strong strokes to bring heart rate up to the hard to talk pace rather that increasing stroke rate. Set the blade (bury the blade) at the catch before pulling. Stay in control, breath.

– 2min 30sec rest between 10min pieces.

COOL DOWN:

– 10min easy paddling

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Looking forward to racing @battleofthebay2017 on the weekend #oc1 #mountainpaddler #paddletahoe •
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@puakeadesigns @qbpaddles @officialmauijim @hiballenergy @tahoewaterman @watermanslanding @mahikuactivewear #kahekaioc1 #paddler #outrigger #canoe #downwind #qbpaddles #hiballenergy #mauijim #tahoewaterman #watermanslandingtahoe Oh man I’m so not ready for this.... #goawaywinter Today was epic and #laketahoe delivered. #ilovedownwindpaddling •
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#puakeadesigns #puakeateamrider #qbpaddles #mauijim #hiball #tahoewaterman #watermanslandingtahoe #kahekaipro #oc1 #outrigger #paddling #paddler #downwind #gopro Grinding with E Ku I Luna NorCal at the US Catalina Champs. Looking forward to the big dance in Hawaii in a couple more weeks! 
Pic: @saltwater_coach •
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#outriggercanoe #puakeadesigns #paddle #athlete #oc6 #hiball #hiballenergy #mauijim #3fuel Congrats to the group from @flatwater for completing the circumnavigation of #laketahoe thank you for letting me escort and run safety for you #damthatcancer #tahoewaterman #watermanslandingtahoe @flatwater #damthatcancer day four and the final day of the #laketahoe #circumnavigation @markdgarza #tahoewaterman @tahoewaterman @watermanslanding #watermanslandingtahoe #laketahoe doing it's thing! @odysseycharterstahoe @tahoewaterman @watermanslanding #watermanslandingtahoe #tahoewaterman On the water early with @flatwater for #damthatcancer #laketahoe @markdgarza @watermanslanding @tahoewaterman #watermanslandingtahoe #tahoewaterman Amazing day on the water with @flatwater for #damthatcancer thatcancer here we are mid way through the 18 miles that the group paddled. @odysseycharterstahoe @tahoewaterman @watermanslanding #watermanslandingtahoe #tahoewaterman
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