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WORKOUTS

Work out of the week.

WARM UP:

– 20min @ easy pace & include 4x30sec sprints (stay in control)

MAIN SET:

– 5 x 10min pieces, first 6min @ talking pace, last 4min at hard to talk pace. Use strong strokes to bring heart rate up to the hard to talk pace rather that increasing stroke rate. Set the blade (bury the blade) at the catch before pulling. Stay in control, breath.

– 2min 30sec rest between 10min pieces.

COOL DOWN:

– 10min easy paddling

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Mornings don't suck @tahoewatermanslanding #paddletahoe #watermanslanding #stompsessions #qbpaddles #hiballenergy #weliveforthis #mauijim #barkboards #paddlefutures Monday's aren't so bad. Small but fun runners on #laketahoe @puakeadesigns #paddletahoe #watermanslandingtahoe #oc1 #mauijim #hiballer #hiballenergy #qbpaddles @qbpaddles @officialmauijim @hiballenergy @stompsessions #stompsessions #tahoewaterman #teamtahoewaterman OC1 demo day @watermanslanding was awesome @puakeadesigns #paddletahoe #oc1 #laketahoe #watermanslandingtahoe Love taking my little man on adventures! #laketahoe #underwaterphotography #freedivetahoe #tahoewaterman #watermanslandingtahoe #mauijim #weliveforthis #hiballenergy #hiballer #jaxiboy #stompsessions My happy place wish I could hold my breath longer and enjoy the peace #underwater #laketahoe #GoPro #weliveforthis #itsallgood #hiballenergy #mauijim #watermanslanding #freedivetahoe #paddletahoe #watermanslandingtahoe #tahoewaterman Fun playing around in the beautiful #laketahoe waters with Jaxi and we even found a lurking @chuckpatterson swimming around! #lovewater #dive #teachemyoung #GoPro @gopro #mauijim #hiballenergy #itsallgood #swimming #weliveforthis @stompsessions #watermanslandingtahoe #freedivetahoe #paddletahoe #tahoewaterman Just flyin around 📷 @chuckpatterson #foiling #laketahoe #naishfoil #weliveforthis #itsallgood #hiballenergy #mauijim #GoPro @naishfoiling @stompsessions #foiltahoe #watermanslandingtahoe #tahoewaterman #stompsessions Wow this foil thing is amazing! Thanks @chuckpatterson for showing me the way and Sierra Wave Addicts for the tow!! Can't wait to dial this in!! @officialmauijim @hiballenergy #itsallgood #hiballenergy #needtodroptherope @naishfoiling #naishfoils #laketahoe @stompsessions #stompsessions #tahoewaterman #watermanslandingtahoe #watermanslanding #foiltahoe Thanks @anikdemerswild and #jaxiboy for having me as your husband and dad, love you! Awesome Father's Day with a big #outriggercanoe training in the #ocean and then some beach time with my faves!
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