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Tips and Ideas, WORKOUTS

Warming up for exercise……

Warm-up exercises are essential to any workout. Preparing the muscles and joints for more intense activity helps prevent injury, as well as promoting circulation. Warm-up exercises increase the temperature of the body, making the muscles more flexible and receptive to strenuous activity. Most experts even advise that you engage in warm-up exercises before stretching. Warming up should slightly increase the heart rate but not to the level experienced during your workout.

Check out this little warm up circut we like to do before we get going……

15 alternating froggers

5 burpees

30sec squat hold

10 squat jumps

1min rest

20 alternating froggers

10 burpees

30sec squat hold

1min rest

10 alternating froggers

5 burpees

15sec squat hold




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Really enjoying the new sports conditioning class @crossfitblizzard it’s a perfect class for accessory work and still allowing me to make my paddle sessions count! Come and throw down with me Mon-Fri 845am! Got one in before the next round of storms! @404basecamp @qbpaddles @officialmauijim @hiballenergy @watermanslanding @tahoewaterman #donnerlake #standuppaddle #donnerlake doing it’s thing. @404basecamp Jaxi figuring out the pow @sugarbowlresort #skiing #powder Sledding #miraclemarch #snow Snow tunnels are the best! #laketahoe got windy and I took out the @epickayaks #v7 to catch a few #funtimes #surfski #surfing #lakewaves •
#hiball #mauijim @watermanslanding @tahoewaterman #epicv7 #epic #epickayaks This is what happens when you forget you ama for your @puakeadesigns #kahekaioc1 you take out the @epickayaks #epicv7 #surfski and get into that #surfskilifestyle on #laketahoe #paddler #paddleeverything got to get it in before the next storm @watermanslanding @tahoewaterman Just paddling next to a giant boat on a small boat that is really fast and I like it.....#kahele #oc1 #puakeadesigns #qbpaddles 📷 @dannyching404
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