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Tips and Ideas, WORKOUTS

Warming up for exercise……

Warm-up exercises are essential to any workout. Preparing the muscles and joints for more intense activity helps prevent injury, as well as promoting circulation. Warm-up exercises increase the temperature of the body, making the muscles more flexible and receptive to strenuous activity. Most experts even advise that you engage in warm-up exercises before stretching. Warming up should slightly increase the heart rate but not to the level experienced during your workout.

Check out this little warm up circut we like to do before we get going……

15 alternating froggers

5 burpees

30sec squat hold

10 squat jumps

1min rest

20 alternating froggers

10 burpees

30sec squat hold

1min rest

10 alternating froggers

5 burpees

15sec squat hold

 

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