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WORKOUTS

Daily workout – Speed endurance

You can do this workout on a stand up paddleboard, outrigger canoe, prone paddleboard, surfski, bike, running, xc ski, ect……

The purpose of speed endurance is to prolong the amount of time where a near maximal speed can be maintained.

WARM UP:

10min general body movement.

10min @ 60%, focusing on good technique. If paddling make sure you are setting the blade before you pull and use your legs.

15min @ 70% with 5 1min 90% efforts. Dont go crazy on the hard efforts, stay in control.

MAIN SET:

8 X 4min @ a hard uncomfortable pace with 2min active recovery between sets. (dont just sit there, keep moving during rest)

Finish with 5 x 20sec starts @ 100%, stay in control & be strong but fast

COOL DOWN:

10min @ 60%, focusing on good technique. If paddling make sure you are setting the blade before you pull and use your legs

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First #moondunes #waterman #workout of the season #done #404basecamp #barkboards #qbpaddles ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ #mauijim #teamtahoewaterman #tahoewaterman #watermanslanding #paddler #paddleeverything #standuppaddle #pronezone #laketahoe #gotahoenorth #apple #iphone #photo #training #fitaid
This kid played so hard he made himself sick and slept all the way home from Santa Cruz. Lucky to be his dad #loveyou #jaxiboy thanks for being my wing man this weekend at the @jay_race happy Father’s Day!
#tbt #throwbackthursday #jaxiboy crushing single track on his @iamspecialized_mtb from @pacostruckee so rad to watch this kid figure things out and love it! @gopro ▪️ ▪️ ▪️ ▪️ ▪️ #goprohero5 #sugarpinepoint #mountainbike #funinthesun #ride #bike #singletrack #ridedirt #specializedmtb
Picked up some new slippers from @watermanslanding love the new @freewaters_footwear #supremedude and what #freewaters does to help those in need of #water head over to #watermanslanding check out the styles and help the #cleanwater #movement
15 miles of #funinthesun! The wind was the most intense I have ever been in on Tahoe. At times I was nervous of dropping into some of the bumps. The wind was pushing out of Blackwood Canyon from the South West gusting over 30mph but mixing with a South that was building over a longer fetch with consistent 20+ winds and producing bigger bombs. The mix of the two directions made for some challenging conditions. At one point in the middle of the lake the wind went away And there were just massive rolling waves going to fast to paddling into. It was super weird but beautiful at the same time. Luckily the gusts started coming again giving me some smaller bumps to gain speed to drop into the bigger bumps. Probably one of the best downwinders I’ve had on Tahoe but always on edge during the early season when the water temps are still in the low 50’s.....full video in my profile. @puakeadesigns #puakeadesigns #puakeateamrider #kahelepro #oc1 and @qbpaddles #qbpaddles ▪️ ▪️ ▪️ @vaikobi #vaikobi @officialmauijim #mauijim @tahoewaterman #tahoewaterman @watermanslanding #watermanslanding #watercolor #bigblue #downwind #downwindlaketahoe #laketahoe #laketahoedownwind #paddling #outrigger #canoe
Had to go for round 2 and take the @epickayaks #v10 out for some fun! It was my first time in good bumps on the Surfski and I was a bit nervous. The wind wasn’t blowing as hard but there was big bumps rolling through and the ski being a faster vessel was key in picking up enough speed to drop in the bombs! Looking forward to #practicing more on the ski and dialing it in! ▪️ ▪️ ▪️ ▪️ @vaikobi #vaikobi @officialmauijim #mauijim @tahoewaterman #tahoewaterman #teamtahoewaterman @watermanslanding #watermanslanding #downwind #downwindtahoe #surfski #surfskilife #gotahoenorth #paddleeverything #paddler #paddling #funinthesun
This was 5 mins into a 2hr paddle....nothing better than sharing bumps with friends especially going 10mph and just chatting away! Full video coming soon... #puakeadesigns #qbpaddles #mauijim #tahoewaterman #watermanslanding #downwind #downwindtahoe #oc1 #kahelepro #paddling #gotahoenorth @puakeadesigns @qbpaddles @officialmauijim @vaikobi
Lookin forward to more of this tomorrow as the the #laketahoe #wind #gods are sending us an epic! #downwind #downwindtahoe #puakeadesigns #qbpaddles #mauijim #hiballenergy #tahoewaterman #watermanslanding
Come to @watermanslanding and get out on the water with one of our many paddle crafts! #imwaiting #standuppaddle #outrigger #surfski #pronezone #paddleeverything #laketahoe #watermanslanding #tahoewaterman #paddleboarding #gotahoenorth
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