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Daily Workout – Speed Endurance


10min general body movement

10min technique DRILL @ 65%, HIT DRILL; put blade in catch position without putting the blade in the water.  Say hit then set/bury blade into the water and do one stroke focusing on the power in the catch/front of the stroke. Bring blade/paddle back to the catch position, pause for a 2 count and repeat  x 10 and switch sides every 10 until 10min is up.

10min easy paddle


2 x 1000m @ hard pace 85%, rest is easy paddle back to 1000m start

2 x 500m @ hard pace 90%, rest is easy paddle back to 500m start

3 x 30sec starts hard, stay in control and rest what you need to make all 3 strong


10min @ 70%

10min @ 60%



One thought on “Daily Workout – Speed Endurance

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    Posted by Sierra springs water | October 3, 2013, 19:45

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Really enjoying the new sports conditioning class @crossfitblizzard it’s a perfect class for accessory work and still allowing me to make my paddle sessions count! Come and throw down with me Mon-Fri 845am! Got one in before the next round of storms! @404basecamp @qbpaddles @officialmauijim @hiballenergy @watermanslanding @tahoewaterman #donnerlake #standuppaddle #donnerlake doing it’s thing. @404basecamp Jaxi figuring out the pow @sugarbowlresort #skiing #powder Sledding #miraclemarch #snow Snow tunnels are the best! #laketahoe got windy and I took out the @epickayaks #v7 to catch a few #funtimes #surfski #surfing #lakewaves •
#hiball #mauijim @watermanslanding @tahoewaterman #epicv7 #epic #epickayaks This is what happens when you forget you ama for your @puakeadesigns #kahekaioc1 you take out the @epickayaks #epicv7 #surfski and get into that #surfskilifestyle on #laketahoe #paddler #paddleeverything got to get it in before the next storm @watermanslanding @tahoewaterman Just paddling next to a giant boat on a small boat that is really fast and I like it.....#kahele #oc1 #puakeadesigns #qbpaddles 📷 @dannyching404
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