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WORKOUTS

Daily Workout – Speed Endurance

WARM UP:

10min general body movement

10min technique DRILL @ 65%, HIT DRILL; put blade in catch position without putting the blade in the water.  Say hit then set/bury blade into the water and do one stroke focusing on the power in the catch/front of the stroke. Bring blade/paddle back to the catch position, pause for a 2 count and repeat  x 10 and switch sides every 10 until 10min is up.

10min easy paddle

MAIN SET:

2 x 1000m @ hard pace 85%, rest is easy paddle back to 1000m start

2 x 500m @ hard pace 90%, rest is easy paddle back to 500m start

3 x 30sec starts hard, stay in control and rest what you need to make all 3 strong

COOL DOWN:

10min @ 70%

10min @ 60%

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Discussion

One thought on “Daily Workout – Speed Endurance

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    Posted by Sierra springs water | October 3, 2013, 19:45

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