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WORKOUTS

Daily Workout – Speed

WARM UP:

10min general body movement

10min @ 60% (easy talking pace)

10min @ 65% with 5x1min 90% hard sprints, stay in control

MAIN SET:

3 sets of….

2min @ 90%

1min @ 60%

3min @ 80%

1min @ 60%

4min @ 70%

2min rest

COOL DOWN:

10min @ 55%, focus on technique & setting the blade before you pull.

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Discussion

One thought on “Daily Workout – Speed

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    Posted by 14 Aprile 2013 alle 21:17 | April 28, 2013, 13:00

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