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WORKOUTS

Daily Workout – Speed

WARM UP:

10min general body movement

10min @ 60% (easy talking pace)

10min @ 65% with 5x1min 90% hard sprints, stay in control

MAIN SET:

3 sets of….

2min @ 90%

1min @ 60%

3min @ 80%

1min @ 60%

4min @ 70%

2min rest

COOL DOWN:

10min @ 55%, focus on technique & setting the blade before you pull.

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Discussion

One thought on “Daily Workout – Speed

  1. I was recommended this web site by my cousin. I’m not sure whether this post is written by him as nobody else know such detailed about my trouble. You’re amazing!
    Thanks!

    Posted by 14 Aprile 2013 alle 21:17 | April 28, 2013, 13:00

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