WARM UP:
10min general body movement
1000 meter build up, example; 250m easy, 250m moderate, 250m hard, 250m easy
MAIN SET:
7 X 1200 meters @ an uncomfortable pace (75-85%) recover 3:00 min.
COOL DOWN:
After the last 3min rest…..
500m @ easy pace
10min general body movement
Advertisements
Discussion
No comments yet.