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Daily Workout – ROW!!!!

Posted by JAY and ANIK ⋅ February 8, 2013 ⋅ Leave a comment

Filed Under body movement, daily work out, endurance training, outrigger training, paddle fitness, paddle training, rowing, speed training, SUP training

WARM UP:

10min general body movement

1000 meter build up, example; 250m easy, 250m moderate, 250m hard, 250m easy

MAIN SET:

7 X 1200 meters @ an uncomfortable pace (75-85%) recover 3:00 min.

COOL DOWN:

After the last 3min rest…..

500m @ easy pace

10min general body movement

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