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WORKOUTS

Daily Workout – endurance speed

You can do this workout on any paddle craft, bike, run, xc ski, ect……

WARM UP:

10min @ 60%, focusing on good technique. If paddling make sure you are setting the blade before you pull and use your legs.

10min @ 70% with 5 1min 90% efforts. Dont go crazy on the hard efforts, stay in control.

MAIN SET:

4 X 8min @ an uncomfortable pace with 4min rest between sets.

COOL DOWN:

10min @ 60%, focusing on good technique. If paddling make sure you are setting the blade before you pull and use your legs

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