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WORKOUTS

Daily Workout – A good one!

I did this workout today from the Crossfit Endurance site. It was fun and painful at the same time. I highly recommend doing it!

WARM UP:

10min general body movement.

3 x easy jog the 200m course and walk back to the start

MAIN SET:

5 rounds for time…..

Run 200m/0.12miles

20 Air squats

10 L pull ups

Post time to comments. My time was 9min 50sec.

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