you're reading...
WORKOUTS

Daily Workout – Endurance

This work out can be done on SUP, OC, Prone, Surfski, bike, run, XC ski……ect.

WARM UP:

10min general body movement

10min @ 50% focus on technique, go slow, dont be sloppy

10min @ 60% with 5 x 1min 90% efforts (dont be sloppy on the hard efforts)

MAIN SET:

5 x 20min, first 10min @ 70% second 10min @ 80%, 4min rest between pieces 2min static 2min active

COOL DOWN:

10min @ 50% focus on technique, go slow, dont be sloppy

Advertisements

Discussion

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Enter your email address to follow this blog and receive receive workouts and valuable information by email.

Join 1,099 other followers

Looking forward to racing @battleofthebay2017 on the weekend #oc1 #mountainpaddler #paddletahoe •
•
•
•
@puakeadesigns @qbpaddles @officialmauijim @hiballenergy @tahoewaterman @watermanslanding @mahikuactivewear #kahekaioc1 #paddler #outrigger #canoe #downwind #qbpaddles #hiballenergy #mauijim #tahoewaterman #watermanslandingtahoe Oh man I’m so not ready for this.... #goawaywinter Today was epic and #laketahoe delivered. #ilovedownwindpaddling •
•
•
#puakeadesigns #puakeateamrider #qbpaddles #mauijim #hiball #tahoewaterman #watermanslandingtahoe #kahekaipro #oc1 #outrigger #paddling #paddler #downwind #gopro Grinding with E Ku I Luna NorCal at the US Catalina Champs. Looking forward to the big dance in Hawaii in a couple more weeks! 
Pic: @saltwater_coach •
•
•
•
#outriggercanoe #puakeadesigns #paddle #athlete #oc6 #hiball #hiballenergy #mauijim #3fuel Congrats to the group from @flatwater for completing the circumnavigation of #laketahoe thank you for letting me escort and run safety for you #damthatcancer #tahoewaterman #watermanslandingtahoe @flatwater #damthatcancer day four and the final day of the #laketahoe #circumnavigation @markdgarza #tahoewaterman @tahoewaterman @watermanslanding #watermanslandingtahoe #laketahoe doing it's thing! @odysseycharterstahoe @tahoewaterman @watermanslanding #watermanslandingtahoe #tahoewaterman On the water early with @flatwater for #damthatcancer #laketahoe @markdgarza @watermanslanding @tahoewaterman #watermanslandingtahoe #tahoewaterman Amazing day on the water with @flatwater for #damthatcancer thatcancer here we are mid way through the 18 miles that the group paddled. @odysseycharterstahoe @tahoewaterman @watermanslanding #watermanslandingtahoe #tahoewaterman
%d bloggers like this: