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WORKOUTS

Daily Workout – Speed

WARM UP:

10min general body movement

10min @ 50% focus on technique, go slow, dont be sloppy

10min @ 60% with 5 x 1min 90% efforts (dont be sloppy on the hard efforts)

MAIN SET:

1 x 500M 70%
2 x 250M 80%
3 x 100M 90 – 100% – dont be sloppy, stay in control ( if paddling bury the blade, dont pull with your arms, be strong)

COOL DOWN:

10min @ 50% focus on technique, go slow, dont be sloppy

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Mornings don't suck @tahoewatermanslanding #paddletahoe #watermanslanding #stompsessions #qbpaddles #hiballenergy #weliveforthis #mauijim #barkboards #paddlefutures Monday's aren't so bad. Small but fun runners on #laketahoe @puakeadesigns #paddletahoe #watermanslandingtahoe #oc1 #mauijim #hiballer #hiballenergy #qbpaddles @qbpaddles @officialmauijim @hiballenergy @stompsessions #stompsessions #tahoewaterman #teamtahoewaterman OC1 demo day @watermanslanding was awesome @puakeadesigns #paddletahoe #oc1 #laketahoe #watermanslandingtahoe Love taking my little man on adventures! #laketahoe #underwaterphotography #freedivetahoe #tahoewaterman #watermanslandingtahoe #mauijim #weliveforthis #hiballenergy #hiballer #jaxiboy #stompsessions My happy place wish I could hold my breath longer and enjoy the peace #underwater #laketahoe #GoPro #weliveforthis #itsallgood #hiballenergy #mauijim #watermanslanding #freedivetahoe #paddletahoe #watermanslandingtahoe #tahoewaterman Fun playing around in the beautiful #laketahoe waters with Jaxi and we even found a lurking @chuckpatterson swimming around! #lovewater #dive #teachemyoung #GoPro @gopro #mauijim #hiballenergy #itsallgood #swimming #weliveforthis @stompsessions #watermanslandingtahoe #freedivetahoe #paddletahoe #tahoewaterman Just flyin around 📷 @chuckpatterson #foiling #laketahoe #naishfoil #weliveforthis #itsallgood #hiballenergy #mauijim #GoPro @naishfoiling @stompsessions #foiltahoe #watermanslandingtahoe #tahoewaterman #stompsessions Wow this foil thing is amazing! Thanks @chuckpatterson for showing me the way and Sierra Wave Addicts for the tow!! Can't wait to dial this in!! @officialmauijim @hiballenergy #itsallgood #hiballenergy #needtodroptherope @naishfoiling #naishfoils #laketahoe @stompsessions #stompsessions #tahoewaterman #watermanslandingtahoe #watermanslanding #foiltahoe Thanks @anikdemerswild and #jaxiboy for having me as your husband and dad, love you! Awesome Father's Day with a big #outriggercanoe training in the #ocean and then some beach time with my faves!
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