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Daily Workout – Speed


10min general body movement

10min @ 50% focus on technique, go slow, dont be sloppy

10min @ 60% with 5 x 1min 90% efforts (dont be sloppy on the hard efforts)


1 x 500M 70%
2 x 250M 80%
3 x 100M 90 – 100% – dont be sloppy, stay in control ( if paddling bury the blade, dont pull with your arms, be strong)


10min @ 50% focus on technique, go slow, dont be sloppy



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Really enjoying the new sports conditioning class @crossfitblizzard it’s a perfect class for accessory work and still allowing me to make my paddle sessions count! Come and throw down with me Mon-Fri 845am! Got one in before the next round of storms! @404basecamp @qbpaddles @officialmauijim @hiballenergy @watermanslanding @tahoewaterman #donnerlake #standuppaddle #donnerlake doing it’s thing. @404basecamp Jaxi figuring out the pow @sugarbowlresort #skiing #powder Sledding #miraclemarch #snow Snow tunnels are the best! #laketahoe got windy and I took out the @epickayaks #v7 to catch a few #funtimes #surfski #surfing #lakewaves •
#hiball #mauijim @watermanslanding @tahoewaterman #epicv7 #epic #epickayaks This is what happens when you forget you ama for your @puakeadesigns #kahekaioc1 you take out the @epickayaks #epicv7 #surfski and get into that #surfskilifestyle on #laketahoe #paddler #paddleeverything got to get it in before the next storm @watermanslanding @tahoewaterman Just paddling next to a giant boat on a small boat that is really fast and I like it.....#kahele #oc1 #puakeadesigns #qbpaddles 📷 @dannyching404
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