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WORKOUTS

Daily Workout – Circuit training

You can do this workout at home or the gym or a park. You will want dumb bells(5, 10, 15, 20lbs depends on the person), a medicine ball (pick a solid weight) & a stop watch.

WARM UP:

1min strait leg kicks

1min light jog in place

4 x 40 meter sprints with 30sec rest between (2 forward & 2 backward)

MAIN SET: 

45sec push ups to plank row with dumb bells (click here to see what it looks like)

20sec toe touches with medicine ball

30sec push up with feet on medicine ball

20sec toe touches with medicine ball

30sec plank row to rotation (click here to see what it looks like)

20sec toe touches with medicine ball

45sec burpee to shoulder press with medicine ball (click here to see example)

20sec toe touches with medicine ball

30sec air squats with medicine ball

20sec toe touches with medicine ball

20sec squat jumps

REPEAT WHOLE SET 3 TIMES

COOL DOWN:

2min lying quad stretch

1min lower back stretch (lye on back, bend right knee and cross over strait left leg)

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