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WORKOUTS

Daily Workout December 13th – Endurance

WARM UP:

10min @ 50% focusing on technique and leg drive

10min with 5x1min 90% (stay in control)

MAIN SET:

1x20min @ 75%

1x20min @ 60%

Rest 3min

1x20min @ 75%

1x20min @ 60%

Rest 3min

COOL DOWN:

10min @ 50% focusing on technique and leg drive

 

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