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WORKOUTS

Daily Workout December 6th – endurance speed

This workout can be done on any paddle craft, bike, run, XC ski, ect.

WARM UP:

10min @ 50% (easy talking pace), slow paddling or what ever you are doing really focusing on technique.

10min @ 50% with 5 X 1min 90% efforts, stay in control on the 90% pieces.

MAIN SET:

10x10min pieces @ 75-85%, If using a heart rate monitor keep all pieces within 5 beats of each other.

COOL DOWN:

10min @ 50% (easy talking pace), slow paddling or what ever you are doing really focusing on technique.

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