you're reading...
MOBILITY / STRETCHING ideas, RECOVERY tips, WORKOUTS

Daily workout, December 3rd. – Recovery

Today is a recovery day so get out but keep the heart rate low, focus on technique and have fun with your work out. Also try and get some yoga or some kind of stretching in today. Check out Mobility WOD for great ideas on specific area pains and gains.

Recover:

45min @ 50%, row, sup, oc, run, bike, swim…….

Advertisements

Discussion

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Enter your email address to follow this blog and receive receive workouts and valuable information by email.

Join 1,099 other followers

Settling into winter and enjoying the holiday season! #jaxiboy @anikwild Good morning #ski #skintracks #whatgoesupmustcomedown Wax on wax off @pacostruckee #lovetheglide #lifeofglide #xcski #ski #fischerski #skateski Bring on the snow and early morning pre work laps on fresh corduroy #mountainpaddler #itsaseasonalthing #qbpaddles #puakeadesigns #hiballenergy #mauijim The #wavechaser #paddle series has been fun! #pronezone #oc1 #surfski •
•
•
#puakeadesigns #epickayaks #hiball #qbpaddles #mauijim #paddleeverything #barkteam Such a fun day on the water with the Wavechaser crew paddling to the green can for brudda @banfieldjr.charlie #gorillapaddler put in the trifecta on my three faves #pronezone #surfski #oc1 #puakeadesigns #epickayaks #barkpaddleboards 
#mauijim 
#qbpaddles 
#hiballenergy Quick stop to hop in the saddle and ride some brown pow! Feels good to get back on the bike! #mntbike #bikelife #suuntoride Heading out of the weather to race the Wavechaser in Benicia on Saturday! #puakeadesigns #epickayaks #hiball #mauijim #qbpaddles #itsalifestyle #paddle Built Jaxi a climbing wall in his room for his birthday! #climbing
%d bloggers like this: