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MOBILITY / STRETCHING ideas, RECOVERY tips, WORKOUTS

Daily workout, December 3rd. – Recovery

Today is a recovery day so get out but keep the heart rate low, focus on technique and have fun with your work out. Also try and get some yoga or some kind of stretching in today. Check out Mobility WOD for great ideas on specific area pains and gains.

Recover:

45min @ 50%, row, sup, oc, run, bike, swim…….

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