you're reading...
WORKOUTS

Daily Work out December 4th – Endurance

This work out can be done on SUP, OC, Prone, Surfski……bike or run. This is starting a 3 week block of endurance volume training. 3 days a week of paddling, 3 days a week of strength training!

WARM UP:

– general body movement (arm circles, leg swings ect. just warming the body up)

– 10min @ 50% (stretch out the stroke and make sure you are feeling the blade fully buried in the water before pulling)

MAIN SET:

5 x 20min @ 70% (talking pace but not easy talking pace) with 4min rest (2min no paddle, 2min easy paddle) between pieces. Keep each piece within 5 seconds of each other.

COOL DOWN:

– 10min @ 50% (stretch out the stroke and make sure you are feeling the blade fully buried in the water before pulling)

Advertisements

Discussion

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Enter your email address to follow this blog and receive receive workouts and valuable information by email.

Join 1,099 other followers

Settling into winter and enjoying the holiday season! #jaxiboy @anikwild Good morning #ski #skintracks #whatgoesupmustcomedown Wax on wax off @pacostruckee #lovetheglide #lifeofglide #xcski #ski #fischerski #skateski Bring on the snow and early morning pre work laps on fresh corduroy #mountainpaddler #itsaseasonalthing #qbpaddles #puakeadesigns #hiballenergy #mauijim The #wavechaser #paddle series has been fun! #pronezone #oc1 #surfski •
•
•
#puakeadesigns #epickayaks #hiball #qbpaddles #mauijim #paddleeverything #barkteam Such a fun day on the water with the Wavechaser crew paddling to the green can for brudda @banfieldjr.charlie #gorillapaddler put in the trifecta on my three faves #pronezone #surfski #oc1 #puakeadesigns #epickayaks #barkpaddleboards 
#mauijim 
#qbpaddles 
#hiballenergy Quick stop to hop in the saddle and ride some brown pow! Feels good to get back on the bike! #mntbike #bikelife #suuntoride Heading out of the weather to race the Wavechaser in Benicia on Saturday! #puakeadesigns #epickayaks #hiball #mauijim #qbpaddles #itsalifestyle #paddle Built Jaxi a climbing wall in his room for his birthday! #climbing
%d bloggers like this: