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WORKOUTS

Workout December 2nd 2012 – Rowing

As the weather outside may be miserable and its hard to get out, I love to get on the rowing machine and rack up the meters! If you dont have a concept 2 rowing machine most gyms have a couple. Also check out Paddle Sport Training and you can get a SUP or Outrigger adaption for the C2. The adaption works awesome and we use it regularly in the winter and to train with watts (power)!

WARM UP:

2min jump rope, 25 push ups, 50 sit ups, row 500m @ 60% (talking pace)

MAIN SET:

8 x 750m @ cant talk pace but not killing yourself, recover 2:00 (easy rowing), hold each effort within 2-5 seconds

COOL DOWN: 

500m row @ 50%

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Settling into winter and enjoying the holiday season! #jaxiboy @anikwild Good morning #ski #skintracks #whatgoesupmustcomedown Wax on wax off @pacostruckee #lovetheglide #lifeofglide #xcski #ski #fischerski #skateski Bring on the snow and early morning pre work laps on fresh corduroy #mountainpaddler #itsaseasonalthing #qbpaddles #puakeadesigns #hiballenergy #mauijim The #wavechaser #paddle series has been fun! #pronezone #oc1 #surfski •
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#puakeadesigns #epickayaks #hiball #qbpaddles #mauijim #paddleeverything #barkteam Such a fun day on the water with the Wavechaser crew paddling to the green can for brudda @banfieldjr.charlie #gorillapaddler put in the trifecta on my three faves #pronezone #surfski #oc1 #puakeadesigns #epickayaks #barkpaddleboards 
#mauijim 
#qbpaddles 
#hiballenergy Quick stop to hop in the saddle and ride some brown pow! Feels good to get back on the bike! #mntbike #bikelife #suuntoride Heading out of the weather to race the Wavechaser in Benicia on Saturday! #puakeadesigns #epickayaks #hiball #mauijim #qbpaddles #itsalifestyle #paddle Built Jaxi a climbing wall in his room for his birthday! #climbing
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