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WORKOUTS

Workout December 2nd 2012 – Rowing

As the weather outside may be miserable and its hard to get out, I love to get on the rowing machine and rack up the meters! If you dont have a concept 2 rowing machine most gyms have a couple. Also check out Paddle Sport Training and you can get a SUP or Outrigger adaption for the C2. The adaption works awesome and we use it regularly in the winter and to train with watts (power)!

WARM UP:

2min jump rope, 25 push ups, 50 sit ups, row 500m @ 60% (talking pace)

MAIN SET:

8 x 750m @ cant talk pace but not killing yourself, recover 2:00 (easy rowing), hold each effort within 2-5 seconds

COOL DOWN: 

500m row @ 50%

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Looking forward to racing @battleofthebay2017 on the weekend #oc1 #mountainpaddler #paddletahoe •
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@puakeadesigns @qbpaddles @officialmauijim @hiballenergy @tahoewaterman @watermanslanding @mahikuactivewear #kahekaioc1 #paddler #outrigger #canoe #downwind #qbpaddles #hiballenergy #mauijim #tahoewaterman #watermanslandingtahoe Oh man I’m so not ready for this.... #goawaywinter Today was epic and #laketahoe delivered. #ilovedownwindpaddling •
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#puakeadesigns #puakeateamrider #qbpaddles #mauijim #hiball #tahoewaterman #watermanslandingtahoe #kahekaipro #oc1 #outrigger #paddling #paddler #downwind #gopro Grinding with E Ku I Luna NorCal at the US Catalina Champs. Looking forward to the big dance in Hawaii in a couple more weeks! 
Pic: @saltwater_coach •
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#outriggercanoe #puakeadesigns #paddle #athlete #oc6 #hiball #hiballenergy #mauijim #3fuel Congrats to the group from @flatwater for completing the circumnavigation of #laketahoe thank you for letting me escort and run safety for you #damthatcancer #tahoewaterman #watermanslandingtahoe @flatwater #damthatcancer day four and the final day of the #laketahoe #circumnavigation @markdgarza #tahoewaterman @tahoewaterman @watermanslanding #watermanslandingtahoe #laketahoe doing it's thing! @odysseycharterstahoe @tahoewaterman @watermanslanding #watermanslandingtahoe #tahoewaterman On the water early with @flatwater for #damthatcancer #laketahoe @markdgarza @watermanslanding @tahoewaterman #watermanslandingtahoe #tahoewaterman Amazing day on the water with @flatwater for #damthatcancer thatcancer here we are mid way through the 18 miles that the group paddled. @odysseycharterstahoe @tahoewaterman @watermanslanding #watermanslandingtahoe #tahoewaterman
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