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Workout Nov. 30th 2012 – Strength

Strength work out. You will need a weighted med ball and 5 or 10lb dumbbell.  Time each round and stay consistant with times. There is a long 4min rest between rounds so you will want to attack each round and really push yourself.

Warm up with 25 push ups, 50 sit ups and 75 air squats

MAIN SET: 4 ROUNDS with 4min rest between rounds

2min jump rope or jog in place

5 burpies

10 toe touches with med ball (lay on back with legs strait up, hold med ball above you and one rep is to touch ball to toes)

15 dumbbell push press

20 push ups

1min plank




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Really enjoying the new sports conditioning class @crossfitblizzard it’s a perfect class for accessory work and still allowing me to make my paddle sessions count! Come and throw down with me Mon-Fri 845am! Got one in before the next round of storms! @404basecamp @qbpaddles @officialmauijim @hiballenergy @watermanslanding @tahoewaterman #donnerlake #standuppaddle #donnerlake doing it’s thing. @404basecamp Jaxi figuring out the pow @sugarbowlresort #skiing #powder Sledding #miraclemarch #snow Snow tunnels are the best! #laketahoe got windy and I took out the @epickayaks #v7 to catch a few #funtimes #surfski #surfing #lakewaves •
#hiball #mauijim @watermanslanding @tahoewaterman #epicv7 #epic #epickayaks This is what happens when you forget you ama for your @puakeadesigns #kahekaioc1 you take out the @epickayaks #epicv7 #surfski and get into that #surfskilifestyle on #laketahoe #paddler #paddleeverything got to get it in before the next storm @watermanslanding @tahoewaterman Just paddling next to a giant boat on a small boat that is really fast and I like it.....#kahele #oc1 #puakeadesigns #qbpaddles 📷 @dannyching404
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