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Daily Workout, November 21st.

Can be done on any SUP, OC, Surfski, Prone or kayak……bike or run as well.

I consider this an off season “endurance volume” training, focusing on technique and enjoying the glide. You can easily turn it into an intense “endurance speed” training by just increasing the percentage of effort but I would do no more than 15min.

Warm Up – 20min at 60% (easy talking pace) with 5 1min 90% accelerations within the 20min.

Main Set – 5 x 20min pieces at 70% (talking pace) with 4min rest (no paddling) between sets.

Cool Down – 10min @ 50% effort, focus on a very slow stroke rate making sure that the blade is being buried before pulling and your are exiting at your feet. Quite in and quite out, NO SPLASH!!




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Really enjoying the new sports conditioning class @crossfitblizzard it’s a perfect class for accessory work and still allowing me to make my paddle sessions count! Come and throw down with me Mon-Fri 845am! Got one in before the next round of storms! @404basecamp @qbpaddles @officialmauijim @hiballenergy @watermanslanding @tahoewaterman #donnerlake #standuppaddle #donnerlake doing it’s thing. @404basecamp Jaxi figuring out the pow @sugarbowlresort #skiing #powder Sledding #miraclemarch #snow Snow tunnels are the best! #laketahoe got windy and I took out the @epickayaks #v7 to catch a few #funtimes #surfski #surfing #lakewaves •
#hiball #mauijim @watermanslanding @tahoewaterman #epicv7 #epic #epickayaks This is what happens when you forget you ama for your @puakeadesigns #kahekaioc1 you take out the @epickayaks #epicv7 #surfski and get into that #surfskilifestyle on #laketahoe #paddler #paddleeverything got to get it in before the next storm @watermanslanding @tahoewaterman Just paddling next to a giant boat on a small boat that is really fast and I like it.....#kahele #oc1 #puakeadesigns #qbpaddles 📷 @dannyching404
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