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FOOD & RECIPES, RECOVERY tips

Recovery Food

Ben Brown |  Surrey, Great Britain – As an athlete, the only thing more satisfying than a solid week of training, is a solid week of training reinforced with great nutrition. The actual act of training is important, but your body’s response and adaptation to that training is where the gains are made, this can be maximised through your nutrition.

Here is a great recipe that was tasty and really felt like it helped my recovery.

Thank you to http://www.canoeicf.com/icf/ informing me about this delicious recovery food!

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