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WORKOUTS

Daily work out, Tues 11/13

Here is a fun ENDURANCE work out you can do on any paddle craft, treadmill, bike or run!

10min easy warm up

10x4min with 1min rest between, 60-70% effort

8x6min with 1min rest between, 65-75% effort

2 sets 8x2min with 1min rest between, 75% effort

10min easy cool down.

What ever activity you choose remember to have solid technique, when working these lowing intensity efforts you can really make sure all the details of technique are solid!

HAVE FUN!!

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Mornings don't suck @tahoewatermanslanding #paddletahoe #watermanslanding #stompsessions #qbpaddles #hiballenergy #weliveforthis #mauijim #barkboards #paddlefutures Monday's aren't so bad. Small but fun runners on #laketahoe @puakeadesigns #paddletahoe #watermanslandingtahoe #oc1 #mauijim #hiballer #hiballenergy #qbpaddles @qbpaddles @officialmauijim @hiballenergy @stompsessions #stompsessions #tahoewaterman #teamtahoewaterman OC1 demo day @watermanslanding was awesome @puakeadesigns #paddletahoe #oc1 #laketahoe #watermanslandingtahoe Love taking my little man on adventures! #laketahoe #underwaterphotography #freedivetahoe #tahoewaterman #watermanslandingtahoe #mauijim #weliveforthis #hiballenergy #hiballer #jaxiboy #stompsessions My happy place wish I could hold my breath longer and enjoy the peace #underwater #laketahoe #GoPro #weliveforthis #itsallgood #hiballenergy #mauijim #watermanslanding #freedivetahoe #paddletahoe #watermanslandingtahoe #tahoewaterman Fun playing around in the beautiful #laketahoe waters with Jaxi and we even found a lurking @chuckpatterson swimming around! #lovewater #dive #teachemyoung #GoPro @gopro #mauijim #hiballenergy #itsallgood #swimming #weliveforthis @stompsessions #watermanslandingtahoe #freedivetahoe #paddletahoe #tahoewaterman Just flyin around 📷 @chuckpatterson #foiling #laketahoe #naishfoil #weliveforthis #itsallgood #hiballenergy #mauijim #GoPro @naishfoiling @stompsessions #foiltahoe #watermanslandingtahoe #tahoewaterman #stompsessions Wow this foil thing is amazing! Thanks @chuckpatterson for showing me the way and Sierra Wave Addicts for the tow!! Can't wait to dial this in!! @officialmauijim @hiballenergy #itsallgood #hiballenergy #needtodroptherope @naishfoiling #naishfoils #laketahoe @stompsessions #stompsessions #tahoewaterman #watermanslandingtahoe #watermanslanding #foiltahoe Thanks @anikdemerswild and #jaxiboy for having me as your husband and dad, love you! Awesome Father's Day with a big #outriggercanoe training in the #ocean and then some beach time with my faves!
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